Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, coconut meat, dried (desiccated), not sweetened.

Nutrient	Amount and Unit	Percentage
Water	3 g	3%
Energy (calorie)	660 kcal
Energy (joule)	2761 kJ
Protein	6.88 g	6.88%
Total lipid (fat)	64.53 g	64.53%
Ash	1.94 g	1.94%
Carbohydrate, by difference	23.65 g	23.65%
Fiber, total dietary	16.3 g	16.3%
Sugars, total	7.35 g	7.35%
Calcium, Ca	26 mg	0.03%
Iron, Fe	3.32 mg
Magnesium, Mg	90 mg	0.09%
Phosphorus, P	206 mg	0.21%
Potassium, K	543 mg	0.54%
Sodium, Na	37 mg	0.04%
Zinc, Zn	2.01 mg
Copper, Cu	0.796 mg
Manganese, Mn	2.745 mg
Selenium, Se	18.5 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.06 mg
Riboflavin	0.1 mg
Niacin	0.603 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.3 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	22.1 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.44 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	57.218 g	57.22%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.367 g	0.37%
8:0 octanoic, caprylic fatty acid	4.52 g	4.52%
10:0 decanoic, capric fatty acid	3.592 g	3.59%
12:0 dodecanoic, lauric fatty acid	28.625 g	28.62%
14:0 tetradecanoic, myristic, common saturated fatty acid	11.302 g	11.30%
16:0 hexadecanoic, palmitic fatty acid	5.469 g	5.47%
18:0 octadecanoic, stearic fatty acid	3.341 g	3.34%
Fatty acids, total monounsaturated	2.745 g	2.74%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	2.745 g	2.74%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.706 g	0.71%
18:2 undifferentiated	0.706 g	0.71%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.081 g	0.08%
Threonine	0.251 g	0.25%
Isoleucine	0.27 g	0.27%
Leucine	0.511 g	0.51%
Lysine	0.304 g	0.30%
Methionine	0.129 g	0.13%
Cystine	0.136 g	0.14%
Phenylalanine	0.349 g	0.35%
Tyrosine	0.213 g	0.21%
Valine	0.417 g	0.42%
Arginine	1.13 g	1.13%
Histidine	0.158 g	0.16%
Alanine	0.352 g	0.35%
Aspartic acid	0.673 g	0.67%
Glutamic acid	1.574 g	1.57%
Glycine	0.326 g	0.33%
Proline	0.284 g	0.28%
Serine	0.356 g	0.36%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg